I help individuals navigate anxiety, life transitions, emotional overwhelm, and the (often complicated) process of finding their way back to themselves. My approach is warm, compassionate, and grounded in evidence-based practice, creating a space where you can slow down, exhale, and talk openly without fear of judgment. I believe healing happens through genuine connection and collaboration, and my goal is to help you feel supported, understood, and better equipped to move through life with more clarity, resilience, peace, and purpose.

As a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors (BCACC), my formal education includes a Master of Arts in Counselling Psychology from Yorkville University (2019) and a Bachelor of Science in Biology from the University of British Columbia (2008). My academic background combines a strong foundation in the biological sciences with advanced training in evidence-based counselling approaches. Beyond my graduate training, I view professional development as an ongoing part of being an effective counsellor. I regularly engage in continuing education in areas such as trauma-informed care, anxiety, Indigenous cultural safety, gender-affirming care, and suicide intervention. These learning opportunities help me provide thoughtful, inclusive, and compassionate support to the diverse individuals and families I serve.